|
|
|
|
|
|
|
|
|
|
|
I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household. I dont need to tell you that this computer programmer wasn't in the best of shape, as you can imagine, but I dont think that even I knew of the trials and tribulations that were to await me.
The first battle that I had with personal fitness was the gym at the university. Its dank, no windowed, basement gym was needlessly to say, un-motivational. Every time that I walked into that room a wave of sweat and year old air swept over me, as well as any delusions that I had of becoming fit. I rapidly sought a different solution to appease my wife.
The second attempt was at a Gold's Gym. When I first visited the gym I was amazed at the televisions, windows, fresh air, and glistening fitness equipment. I thought that it looked like a little piece of heaven. I surely thought that this type of gym could even motivate a computer nerd such as myself. Sadly, I was mistaken. The people that I saw there slowly de-motivated me. These were serious fitness experts, where most of the females looked like they could rip my arms out of their sockets. It was embarrassing to start working out at the gym, because I was so scrawny. I quit after a two weeks and hoped that my wife had stopped her crusade.
Unfortunately, that was also wrong. I told my wife of the experiences that I had at the two gyms and she thought of a wonderful suggestion for me - I could work out at the house. My uncle had a used bowflex in his garage that he couldnt use anymore, and he decided to let us newlyweds have it as a wedding gift. We set the bowflex in the garage and had a ton of bowflex equipment as well. I also looked online for some workouts to use with the bowflex. For once in my life, I wasn't embarrassed to do a workout. The bowflex was my outlet to working out, and I was surprised at the quick results that I was having. My wife got off my back about exercising too, which was wonderful thing too.
So, my advice for anyone that is like me and feels embarrassed to go the gym because of their current condition, is to get some home exercise equipment that they can use in their garage or spare room, and set aside 30 minutes a day to do a workout. You'll feel better, not only physically but from receiving less nagging from your spouse.
Dan Goggins is an entrepreneur and computer programmer, who also likes to share his advice on life. You can read about his exploits and family at GogginsFamily.com.
There are several well-known manufacturers of home gyms worth mentioning.... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
With all the marketing hype consumers are facing today, it's... Read More
If you're buying a treadmill, chances are you've done lots... Read More
Taking those first few steps towards establishing a Fitness Lifestyle... Read More
The home gym is an amazing resource that you should... Read More
CardioZone makes a number of similar elliptical trainers, falling into... Read More
I am a recent newlywed, still dumbfounded by the collosal... Read More
When considering the Reebok Elliptical for your workout, there are... Read More
When choosing an elliptical trainer, you'll want to consider a... Read More
Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on... Read More
"Don't accept your dog's admiration as conclusive evidence that you... Read More
There are many misconceptions regarding elliptical trainers. I believe this... Read More
Of the many fitness-oriented pieces of equipment available today, one... Read More
Runner's World Magazine conducts an evaluation, to come up with... Read More
Horizon Elite treadmills, a series of high quality fitness products,... Read More
If you're looking to get fit but don't want to... Read More
Treadmills are possibly the most popular type of fitness equipment... Read More
I walked into the commercial gym yesterday after a long... Read More
Whether you are an avid jogger or fitness fan, you... Read More
Treadmills are ideal for exercising from home. They can be... Read More
The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More
So why are treadmills STILL the #1 home exercise machines... Read More
Tips For Setting Up Your Home GymCall them fitness centers,... Read More
No more excuses! Treadmills can be used in the comfort... Read More
Anyone who has ever been in a gym before is... Read More
Epic is a well-known manufacturer of budget priced treadmills. Epic... Read More
The Diet Exercise DilemmaYour doctor has just told you that... Read More
If it's a struggle for you to get to the... Read More
Once reserved only for the rich and famous, personal fitness... Read More
When people go to purchase a treadmill, one of the... Read More
Most people looking to buy a treadmill are interested in... Read More
To get a decent elliptical trainer you should be prepared... Read More
Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More
As the number one fitness machines available, treadmills are very... Read More
Treadmill ratings are published in lots of places. If you... Read More
So which exercise machine is best: the treadmill or the... Read More
There are benefits to the use of treadmills as part... Read More
Treadmills serve your purpose 24/7 and 12 months a day... Read More
With a multitude of different treadmills available today, it can... Read More
For hundreds of years, mankind has recognised the soothing, remedial... Read More
We all want to achieve the toned and slender look... Read More
Electronic treadmills could just as easily be called treadmills with... Read More
Exercise is Not a Four Letter WordIt's obvious that the... Read More
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More
Treadmills have experienced substantial growth over the years. They are... Read More
When you're searching for a treadmill for your home or... Read More
Why are treadmills becoming so popular? Why does everyone have... Read More
Now is a good season for the health conscious to... Read More
An elliptical workout differs from a treadmill workout in a... Read More
Fitness Equipment Fitness Equipment |