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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The old cliché that you are what you eat is... Read More
Olive oil is a healthy choice over other fats such... Read More
Have you ever felt like you were completely losing your... Read More
After reading this, you'll never look at a banana in... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
THE RISKWhen you consume food that's high in acid or... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Anyone who has spent a day fasting from food, or... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Step 1: Eat five to ten servings per day of... Read More
I spent a few days at a resort in Mexico... Read More
"It's not what you eat, it's what's eating you that... Read More
It is ironic how something as obvious as nutrition has... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Did you know that much of our dry skin comes... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Fruit calories are very healthy as compared to calories in... Read More
Fat burning compatible foods seem to be a popular topic... Read More
You are what you eat is a simple, time tested... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Here is a continuation of the light and darkness metaphor:... Read More
What is the best protein powder to buy? I get... Read More
The reason I remember the first time I was served... Read More
The subject of health care itself often seems plagued with... Read More
We've heard it not only once or twice or even... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More
Most of us equate the word diet with calorie reduction.... Read More
The topic of food additives is not quickly addressed in... Read More
Nutrition facts have become a part of everyday life because... Read More
You're always hungry right? The last thing you have time... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
How is it that we can't seem to think that... Read More
Nutrition usually only comes up when people are finally deciding... Read More
A lot of people I've talked with about health supplements... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Each and every person living in the UK is... Read More
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More
Meal replacements have been part of the diet landscape for... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Quick Overview- I think the most important thing for people... Read More
If you are like most people, you've tried dieting before.... Read More
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